The problem with a small penis? Do not despair, there is a solution that doesn't cost a penny and gives you a few precious centimeters as a gift.
The assertion on the fact that, even with a small body can be a great lover, the popularity among women bring to you. Start to solve your problem.
It is likely that spending money on pills, sprays, creams and gels for penis is not appropriate. These methods are ineffective. Now a large popularity began to take of penis enlargement through exercises.
The study, published in the british journal of urology International, found that 85% of women are satisfied with the size and shape of the penis of his partner. However, 45% of men believe that they have a small and think that increasing member (exercises described below).
You can allocate the main reasons, why the man is seeking to increase its agriculture:
- the improvement of the general condition, an increase in arousal and sexual sensitivity;
- the strengthening of self-confidence. A larger size for many men means that they will be without a doubt more robust, better in bed, this adds to their self-confidence. The men with the small member often avoid conversations about sex and other things related to intima;
- there are no standards and the size of the penis and this is one of the reasons why men want to increase. As has been said by one of them, "strike me the enormous size of vibrators in the stores for adults, and I decided to increase the member, as well as the findings of fact that women like large size". In adult movies the actors in porn films, usually, a richly gifted nature such as the thickness and the length. And it is undoubtedly drives men to increase;
- the desire of the enlargement of the penis is sometimes linked to the desire to improve his body;
- social prejudices;
The benefits of exercises for the penis
- Penis enlargement with exercises at home is the simplest and least expensive method among all the others. This method is to practice the muscles for extensions cavernous phone
The courses were based on a study by british doctor Richard Bryan in the 1970s and have been published in the journal of sexual medicine after achieving the appropriate results.
These workouts penis are effective and results are visible after a few months of practice, without application of chemical products.
You just need to follow the recommendations and instructions. Now it remains to determine what are the activities that can increase a member, because each of them aims to solve the various problems.
Home exercises penis enlargement in recent years, occupy the first place among the means, without the attachments, but thanks to the investment of your time. This method has been used for many years, but only in our time, it is possible to assess the affect of exercise on the functionality and the enlargement of the penis. Modern medical tests have shown the effectiveness of these exercises.
The increase with the help of a massage fast, effective and accessible to all. Therefore, if you have enough free time, this method is right for you.
The training session you led him to the favour and visible results, you must follow all of the rules of procedures.
Tips before you start
- Tip # 1 — try to maintain the same physical form. Drink water regularly, correctly, and effectively eat, avoid and for a variety of dishes.
- Tip # 2 — sometimes you can get a massage of the testicles. This gives a rush of blood to the sex and to the authority.
- Tip # 3 — empty your head of worries. Stress can be a killer of sexual.
- Tip # 4 — don't try to imitate and have the air of actors in adult films. Remember people, to have sexual contact for a few hours during the day. In order to achieve orgasm, the woman needs is only 12 minutes, it all depends on the foreplay. The average duration of sex is approximately 3 to 7 minutes, so not worth taking an example with porn actors.
The most effective technology
Exercises to enlarge the penis you need to do when partial erection. An erection will not must be complete.
Weakened by the penis is not enough filled with blood, so that the course can not bring the expected results. Also the penis you have previously heated.
The best solution for this hot tub or the shower, but it may be enough of a piece of cloth soaked in hot water. Immediately after the warm-up begins training.
To increase the length — "stretching"
The penis is not need to cool down, this is why the action is necessary to make quickly. No full erect state, it is better to focus on a old neighbor, but not to think about sexy girls.
It is an exercise used to increase length of a member stretch. You need to take the head or below it and reach the authority. Maintain 15 seconds, after that loosen up and give him a little rest. And then again tender, but this time to the right. Again hold 15 seconds and release. Depending on the alignment will be to the left. And the circle.
The council of stretching: do not stretch too much, as it is likely to get hurt. During the class member, you can massage for the maintenance of the flow of blood to the head. If you feel tension without pain, which means that the actions are properly executed.
For the increase of the thickness
It is an exercise to increase the thickness and hardness of the penis. It should be run when the partial erection and after the lubrication of the gel lubricant (grease). During this operation cavernosa of the bull will hold more blood, thus increasing the authority's volume. The warming up of the penis occurs in the same way: with the help of the bath or warm compresses.
It is necessary to take the penis at the root, squeezing the thumb and forefinger forming the letter "o". This "ring", you need to massage a member of the root to the head for 10 to 15 minutes. At the end of this time, you must return to the position of the fingers at the base of the authority. The other hand to do the same action. The effect is achieved after a few months of practice.
For foreskin
For this method does not need to be oiled hands and the dick and she is done for the formation of the beautiful and the foreskin. Drive the penis in a state of erection. With one hand, firmly hold the base, the second hand to maximize the stretch the skin at the side of the head.
Once you feel that the skin is tight, try to resist this position with the weakening of the erection. Replace a member in the excited state, and repeat the procedure. Do the every day of 10 minutes or more, depending on the health. More going to stretch, the more quickly will notice the result. This exercise is the quality and day-to-day performance will be a member of more.
Sit on the edge of a chair (for the penis out of the way). Massage the penis until the onset of the erection. Then on it, place a towel. If you want to increase the burden of work-just wet the towel in the water. You must perform this procedure for 5 seconds 20 times in a row.
Kegel Exercise
A Kegel exercise to enlarge the penis was originally invented in 1948, the american gynaecologist, dr Kegel, specially for women who have had and have had problems with the urinary tract system.
More recently, it has been found that these actions have a positive impact on the male genital organs and the sexual act itself. They are not intended to increase the member, but many have an impact on erectile function.
Kegel exercises are in the loading of the muscle. The find is not difficult. The next time you urinate, try to stop it, the muscle, with the help of which you have done and is LUX. The first time may not work. Do not despair, this means that the muscle is not yet strong enough. Train yourself every day 2-3 times, the effort for 10 seconds.
This activity will improve the erection, will make your member more healthy, firm, moderately will increase and give you more endurance during sex.
Yes, this is exactly what You think. It may seem comical, but with the help of this penis well irrigated by the blood, which is beneficial to male potency.
During the regular class, it may increase slightly.
Fiddle with the penis must within a period of 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective.
The effectiveness of the methods described
Before you begin this procedure, you must know what are the steps to do to increase the member, it depends on the effectiveness of the procedure.
The exercises are usually the safest method. However, the impatience and the attempts maximum to accelerate the effect, often lead to unpleasant consequences.
You must have patience, the result does not appear in 5 minutes.
After an experience in 2001, the results of which were published in the international journal "ImpotenceResearch", regular exercise really helps to get results. The participants in the study, who performed the training for 4 months, have increased their dignity approximately 1.8 see
The possible side effects
The main problem with badly made the exercises of the inability to determine the optimal level of erection.
During the first class may happen that a man is excited 90-100%.
At this stage of the training take a break because this can cause damage to penis due to congestion. It is necessary to wait a certain time until the erection does not disappear at a level of 50% to 75%.
Too much weak erection, also, is not eligible. For you, it does not of danger, but also of the effectiveness, do not wait.
The sensation of pain during exercise should not be allowed to feel a slight numbness. After an hour it should disappear. The pain is a sign that the action is not true.
In the case of a bad execution of your member can take the form of a baseball bat. This means that the pressure on the penis is uneven. It is rather "soft" of the authority and of any abnormal movement is able to change shape. Fortunately, it is time to repair.
It is necessary to try to produce all the stages of the fat, since if it is to do with dry hands, this risk of skin irritation, itching and unpleasant sensations.
The advantages and disadvantages
It is a natural way of penis enlargement, does not require additional investment, having read the article, You need to form a full understanding of what type of exercise is to increase a member.
They are not only an impact on the length and thickness, but also improves the functionality of the authority.
Defects it is to be noted that the exercises take a lot of time (about 1 hour per day). During the bad run of injury of the penis.
It is a proven, safe and natural way to enlarge the penis.